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This is a brief summary of the structure of Sapien Art Fitness. We want to encourage our students to push past limits and barriers so they can strengthen their will to finish goals. I have an extensive experience with training and competing in multiple sports and the same tool is needed to participate competitively in all sports DISCIPLINE. In Sapien Art Fitness, you will learn how to discipline your actions and strengthen the will power.

This was the Black Belt Master's Class 35 and up 185 lbs ++ My Stats: 197 lbs 5'11" 40 something...I forget 🤣🤣🤣 Style: Sapien Martial Arts Occupation: Sapien Art Fitness Instructor and founder Experience: 37 years of learning any style that works for me. Philosophy: Adapt to any situation...Mentally, Physically, Spiritually

This was the Black Belt Master's Class 35 and up 185 lbs ++ My Stats: 197 lbs 5'11" 40 something...I forget 🤣🤣🤣 Style: Sapien Martial Arts Occupation: Sapien Art Fitness Instructor and founder Experience: 37 years of learning any style that works for me. Philosophy: Adapt to any situation...Mentally, Physically, Spiritually

Learn how to use your hips while striking. When the combination of footwork with hip movement are put together it can create powerful strikes. @tannerhayescreations (Instagram) for putting this together. If you are in the St. Petersburg area or need help with editing contact Tanner "The Vi-King" Hayes for your video needs. Follow us on Instagram with @KingNamurez Follow us on Facebook with Tre' Connor Checkout www.sapienartfitness.com to sign up and learn the ways of adapting to whatever situation presents itself.

In this video we capitalize on how to strike the heavy bag with a fist. In this demonstration you will see the complete tutorial on striking with your body to inflict optimum damage. @tannerhayescreations for putting this together. If you are in the St. Petersburg area or need help with editing contact Tanner "The Viking" Hayes for your video needs.

Blocking and striking simultaneously to close the distance for strikes and grappling. @tannerhayescreations for putting this together. If you are in the St. Petersburg area or need help with editing contact Tanner "The Viking" Hayes for your video needs.

In this clip you will learn the 3 phases of distance in combat. Look for the full video to learn more about combat awareness. Thank You @tannerhayescreations for this awesomeness.

How to keep you butt out of a bad situation by using simple awareness skills. Very simplistic ideas for all types of people. Follow us on Instagram with @KingNamurez Follow us on Facebook with Tre' Connor Checkout www.sapienartfitness.com to sign up and learn the ways of adapting to whatever situation presents itself.