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Tuesday
6 Pm

Skill Tre'ning

  • Footwork

  • Defense Drills

  • Striking Drills

Wednesday
6 pm

Boxing Conditioning &

HIIT Tre'ning

  • Calisthenics and Weightlifting

  • Agility Training

  • Plyometrics

Thursday
6 pm

Fight Club Sparring

  • Self Awareness Combat Drills

  • Combat Sparring

  • Practical Scenario Combat Sparring

Saturday
9 am

Challenge Day

  • C.A.S.E. HIIT

  • Weightlifting

  • Plyometrics

  • Mental Toughness Challenge

Adult Sessions

  • Focused Exercise Program

  • Multiple Coaches to gain specific training & cross training

  • Core Strengthening and mobility to move for combat

  • Expedite your goals of: 

    • ​Body Sculpting​

    • ​Knowledge of Exercises & Body Mechanics

    • Performance within the Sapien combat system​​​​​​

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Young Adult Tre'ning

Program

  • All young adult students must enroll with one on one (5-18 yrs of age)

  • Allows for inward growth of creativity & self development

  • Learn how to be H.A.R.D. (Humility Accountability Respect Discipline)

  • Knowledge of martial arts to help with discipline & focus

  • Challenges to push pass adversity and strengthens the will to accomplish goals

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